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-- §@ªÌ¡G nanalam
-- µoªí®É¶¡¡G 2004/09/19 09:36pm
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-- §@ªÌ¡G nanalam
-- µoªí®É¶¡¡G 2004/09/20 04:49pm
[³o½g¤å³¹³Ì«á¥Ñnanalam¦b 2004/09/20 04:55pm ²Ä 1 ¦¸½s¿è]
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-- §@ªÌ¡G silver
-- µoªí®É¶¡¡G 2004/09/22 05:23pm
THANKS
-- §@ªÌ¡G nanalam
-- µoªí®É¶¡¡G 2004/09/22 09:05pm
[³o½g¤å³¹³Ì«á¥Ñnanalam¦b 2004/09/22 09:10pm ²Ä 1 ¦¸½s¿è]
§Y¹ÄÑ¥d¸ô¨½Ë¼°ª(¨CÓ¬ù400¥d¸ô¨½), ¥»¬°ª`«keep fit ªº¤H©Ò¤£¨ú, ¦ý¦³¨Ç®ÉÔ¤£±ý¥Í, »Ýn¤@¸J§Y¹ÄѪº¼¢ÂÇ~~~ü, ¨º´N¯}§Ù¤@¤U§a, ¦ý³Ì¦n¥Î¥H¤U¿ìªk›õ¹L©M¥[ÂI½µæ: 1. ¥ý›õºu¥bÁç¤ô 2.¥Î¤j´ö¸J²±°_¤j¥b¸Jºu¤ô, ©ñ¶i¨ý®Æ(¥b¥]°÷°Õ) 3. §âÄÑ©ñ¶iÁ礤ºu¤ô¤º›õ¬ù3¤ÀÄÁ, ³¡¤Àªo¥÷ÄÀ¥X 4. ¥Î¸_¤l§â›õ³nªº§Y¹Äѧ¨°_©ñ¶i´ö¸J§Y¦¨ ›õ¹LÄѪº¤ô¦pªG¹j©]¤´¥¼Ë, ·|¨£¯Bªo¾®©T(¤Ñ§N¤×¨ä), ¤ß¤¤¼y©¯¨S¦³§â¥¦¦Y¶i¨{¤l! [¦¹¬qÂà¸ü]¤d¨äø¦nÃäµNÄÑÃ丨¨ý¯»¡A¦]¬°¨ý¯»¥ç¬O¨ýºë¬J¤@ºØ(³¡¥÷¨ý¯» ¤ñ¨ýºë§ó¿@ ¡A·í¨ýºë¥[¼ö¦Ü100¢J (¤ô¬JªmÂI¥ç¬O 100¢J) ©ÎµN¶W¹L10¤ÀÄÁ¤§«á«K·|ÂàÅܬ°µJ¾¢Ói»Ä¡A¦¹ª«½è¦³PÀù§@ ¥Î¡A¹ï¯«¸g¬r®`·|¸û¤j¡Aªø´Á¹¥Î·|³y¦¨¯«¸g¨t²ÎºC©Ê¤¤¬r¡A¾ÉPÀù¯g¤§µo¥Í¡C
-- §@ªÌ¡G nanalam
-- µoªí®É¶¡¡G 2004/09/30 10:07pm
²M»]X¤l X¤l¬O¤@ºØ§tÂ×´Iºû¥L©RB1¡BB2¡B¥H¤Î¶t¡BÁC¡BÅKµ¥Äqª«½è¡A¦Ó¥B¼ö¶q·¥§Cªº½ªG¡C±`¦Y¨ã¦³¥Ã¦åÀ£ªº¥\®Ä¡C °ª¦åÀ£ªº¤H¹¥Î¥ç¦³¼W±j¦åºÞªº©è§Ü¤O¡B¨¾¤î¦åºÞ¯}µõªº¥\®Ä¡C¦~ªøªÌ¡BªÎDªÌ¥i¥H¦h¦h±`¸Õ.¡C §÷®Æ¡G X¤l2±ø ´Óª«ªo1¤p°Í ¤ô3¤j°Í »[ªd1¤p°Í Âæªo1¤j°Í ¥Õ¾L 1¤p°Í °µªk¡G 1. X¤l¹ïå¤Áªø¬q¡Aªo¤Î¤ô©ñ¤J¤j¸J¤¤¡C ©ñ¤JX¤l²¤©Õ¨ÏX¤lªí±ªg¤Wªo¯×¡C 2. ±NX¤l¨ú¥X±Æ½L¡AÂФW@¼ö½¦½¤¡A¤J¹qÁç©Î·LªiÄl»]¼ô¡C 3. ¨ú¥X«á±N¦h¾l¤ô¥÷Ë¥X¡A§âÂæ¾L»[ªd½Õ¤Ã«áªg¹©Î˦bX¤l¤W±§Y¥i¡C
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