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---- ¥Î°¾¤èªv¦n¥¢¯v¡H (http://leold.yuensang.com/cgi-bin/topic.cgi?forum=34&topic=250)


-- §@ªÌ¡G µæµæ¤l
-- µoªí®É¶¡¡G 2006/01/17 03:39pm

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-- §@ªÌ¡G jennifer
-- µoªí®É¶¡¡G 2006/01/17 10:17pm

Hope you will not depend on ¦w¯vÃÄ to sleep.  I suffered from ¥¢¯v before.  These are the things that I have tried:
relax, listen to calming music, put some lavender oil in your room, take a warm shower/bath before at night, don't drink tea/coffee/coke after 6pm...etc.
Have a good sleep!


-- §@ªÌ¡G favorshit
-- µoªí®É¶¡¡G 2006/02/25 06:32pm

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