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when things are not done in a natural way, even the most beneficial thing would become hazardous;G
©緣生術數研究社 -- 術數研究 ?)3O+{
it is insensible to 'get to the top in one step', such as forcing oneself to start a water-fasting course for a week for the first time. it's crazy indeed...M6rjw
©緣生術數研究社 -- 術數研究 +|
besides, there may be terrible misconceptions  , e.g. the longer the fasting period, the more beneficial to health it would be.q]?f{F
©緣生術數研究社 -- 術數研究 f<kph7
actually, it's not very easy for non-vegetarians to fast, for their stomachs get used to digest meat and are ready with lots of digestive secretion. probably, they would crave for food when they don't take as much as they used to.5Q-I6
©緣生術數研究社 -- 術數研究 G
my intention in posting such info is to introduce some different perspectives about food and health. it's absolutely wrong that we must take 3 meals a day. that's only for Primary kids!h$"oW
©緣生術數研究社 -- 術數研究 KD~
it's good to eat as much as and when we need to eat. however, modern people are too busy to listen to their bodies. many are disconnected and keep feeding themselves in the same way for goldfish  ...%zwvu
©緣生術數研究社 -- 術數研究 ?5./}
people can survive without food for a certain period. their health can even improve, when they take less food, as so many people overeat  , or ignore the choice the the right kinds of food .
it's not neccessary to fast, but it's surely good to protect ourselves from what we really need. to eat simple food in optimum amount is already good enough  .rXDo#
©緣生術數研究社 -- 術數研究 :
©緣生術數研究社 -- 術數研究 }*]+Hf
©緣生術數研究社 -- 術數研究 ;o]f(I
©緣生術數研究社 -- 術數研究 ,ND[
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2006/08/30 09:19am 
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