|
that series of exercise trains the abdominal muscles specifically, so it helps to tighten the tummym ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ $\& however, unlike men, women's fat is evenly distributed on the whole bodyv%9&; ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ M=e_]] the only way to be fit is a healthy and natural life-style with balanced diet ((i buy into vegetarian )and exercise (personally, using staircase instead of lift, and doing housework would be better than doing gym)/00;{]
| | |
|
|
|