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that series of exercise trains the abdominal muscles specifically, so it helps to tighten the tummyCq:Zz ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ r=S however, unlike men, women's fat is evenly distributed on the whole bodyC; ©½t¥Í³N¼Æ¬ã¨sªÀ -- ³N¼Æ¬ã¨s¡@¡@ Z|.T the only way to be fit is a healthy and natural life-style with balanced diet ((i buy into vegetarian )and exercise (personally, using staircase instead of lift, and doing housework would be better than doing gym)r
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