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APPLE PIE0`*
©緣生術數研究社 -- 術數研究 !4;."
2 lb. McIntosh apples, peeled, cored4Hs;
and thinly sliced (7 cups)ZWS&(!
2 T. lemon juice3a!|
2 T. granulated sugarS22
1 T. Butter Buds SprinklesA
4 packets Sweet 'N Low*Dj;
1 T. all−purpose flour=4#l6
1 1/2 tsp. ground cinnamoni/
1/8 tsp. ground allspices#r_nx
4 sheets phyllo dough, thawedBLX&
Nonfat frozen vanilla yogurt (optional)!4c3
©緣生術數研究社 -- 術數研究 Jx[L
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.S`4Pc(
In a large bowl, toss the apples with the lemon juice.-<QtW
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.8]|sEB
Lightly spray one sheet of phyllo dough with nonstick cooking spray.'zOWC
Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.(
Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.-,9
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings.r"
Variation<&
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.Df"(+
©緣生術數研究社 -- 術數研究 1jR&0_
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,:|:
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodium/TW
Diabetic exchanges: 1/2 starch, 1 1/2 fruit0(GRG_
APPLE PIE 3O
©緣生術數研究社 -- 術數研究 J9p
From Free Diabetic Recipe at http://www.treatments-4-incurable-diseases.us/freehealthinfo.htmbShUF'
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2004/10/01 02:03pm 
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