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APPLE PIEx90KR^
©緣生術數研究社 -- 術數研究 `
2 lb. McIntosh apples, peeled, coredan=e
and thinly sliced (7 cups)34S"]m
2 T. lemon juicevKvQH
2 T. granulated sugarC#
1 T. Butter Buds SprinklesqW0
4 packets Sweet 'N Low{Z:8
1 T. all−purpose flour.2%f
1 1/2 tsp. ground cinnamon<~9YZ<
1/8 tsp. ground allspice{n
4 sheets phyllo dough, thawed1EC^We
Nonfat frozen vanilla yogurt (optional)=
©緣生術數研究社 -- 術數研究 ?uE]Lz
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.V_O^
In a large bowl, toss the apples with the lemon juice._N}vNQ
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.I
Lightly spray one sheet of phyllo dough with nonstick cooking spray.8Uk
Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.hY
Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.5;hG
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings.k!GRe
Variation|u`gHl
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.rX
©緣生術數研究社 -- 術數研究 %(zP
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,F
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodiumIJ;
Diabetic exchanges: 1/2 starch, 1 1/2 fruit>t^o{H
APPLE PIE 36/$u
©緣生術數研究社 -- 術數研究 PTpP
From Free Diabetic Recipe at http://www.treatments-4-incurable-diseases.us/freehealthinfo.htm 6
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2004/10/01 02:03pm 
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