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APPLE PIEW
©緣生術數研究社 -- 術數研究 ?>sD
2 lb. McIntosh apples, peeled, coredI
and thinly sliced (7 cups)$jg4
2 T. lemon juice!FP;FS
2 T. granulated sugar\a`Ep
1 T. Butter Buds Sprinkles+g\]ek
4 packets Sweet 'N LowK4lC"c
1 T. all−purpose flourU"427_
1 1/2 tsp. ground cinnamonh
1/8 tsp. ground allspiceGR@
4 sheets phyllo dough, thawedc
Nonfat frozen vanilla yogurt (optional)fXX%
©緣生術數研究社 -- 術數研究 \[<tt
Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.(r6e@
In a large bowl, toss the apples with the lemon juice.-w**qw
In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.[+*Wh$
Lightly spray one sheet of phyllo dough with nonstick cooking spray.CH
Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.ArD~
Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.}/
Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie, 8 servings.}*/7
VariationE*L8D^
Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.Jd3v',
©緣生術數研究社 -- 術數研究 M7Zq7
Per serving (1/8 pie): 115 calories, 1g protein, 29g carbohydrate,AFf
1g fat, 1g saturated fat, 0mg cholesterol, 65mg sodiuma1
Diabetic exchanges: 1/2 starch, 1 1/2 fruiti/
APPLE PIE 3bAk
©緣生術數研究社 -- 術數研究 ?~h
From Free Diabetic Recipe at http://www.treatments-4-incurable-diseases.us/freehealthinfo.htm@#~
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2004/10/01 02:03pm 
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